This is a comprehensive guide to thrive during menopause. It has an A to Z toolkit to address the symptoms like changes in appearance, sleep patterns, neurological, musculoskeletal, psychological, and sexual issues. The book also discusses mitigating health risks associated with decreased estrogen, such as diabetes, dementia, osteoporosis, cardiovascular disease, and weight gain. It advocates for comprehensive midlife wellness care, including the latest research on hormone replacement therapy.